Cold Shower Timer: Ice Bath
Embrace the cold. Build resilience.
Cold exposure therapy has been shown to boost immune system, increase energy, and build mental resilience. Our timer app makes it easy to track your cold showers and ice baths directly from your wrist.
Features
Wearable Timer
Time your cold exposure sessions directly from your Apple Watch or Wear OS device. No need to fumble with your phone while in cold water.
Session Tracking
Track the duration and frequency of your cold exposure sessions. Monitor your progress as you build tolerance over time.
Build Resilience
Develop mental toughness and physical resilience through controlled cold exposure. Start with shorter sessions and gradually increase duration.
How It Works
Start Your Timer
Open the app on your Apple Watch or Wear OS device. Tap start before entering your cold shower or ice bath.
Embrace the Cold
Focus on your breathing and mental state during the cold exposure. The timer runs in the background, tracking your session.
Track Progress
Review your session history to see improvements in duration and frequency. Build consistency with regular cold exposure practice.
Available on Your Wrist
Access your cold exposure timer directly from your smartwatch.
- Optimized for Apple Watch with intuitive touch controls and clear display even in cold conditions.
- Full Wear OS support with customizable watch faces and quick access controls.
- No need to handle your phone with wet or cold hands - everything you need is on your wrist.
Cold Exposure Benefits
Research shows cold exposure therapy can provide numerous health benefits.
🛡️ Boost immune system function and reduce inflammation.
⚡ Increase energy levels and improve mood through endorphin release.
🧠 Build mental toughness and stress tolerance.
💪 Enhanced muscle recovery and improved circulation.
Start Your Cold Exposure Journey
Download Cold Shower Timer and begin building resilience through controlled cold exposure.