Ctrl+Neck
Fix Neck Pain
Your neck's best friend. Combat tech neck and prevent pain with smart reminders, guided exercises, and progress tracking designed for the modern digital lifestyle.
Features Designed for Your Neck Health
Smart Reminder System
Get intelligent notifications to take neck breaks based on your usage patterns and schedule.
Guided Exercises
Follow expertly designed neck exercises and stretches to relieve tension and prevent pain.
Progress Tracking
Monitor your neck health journey with detailed tracking of exercises, breaks, and pain levels.
Flexible Scheduling
Customize break intervals and exercise routines that fit seamlessly into your daily workflow.
How It Works
Set Your Schedule
Configure reminder intervals and preferred exercise times based on your work schedule and needs.
Follow Guided Exercises
When reminded, perform simple neck exercises and stretches designed to relieve tension and prevent pain.
Track Your Progress
Monitor your consistency, pain levels, and overall neck health improvements over time.
Combat Tech Neck Effectively
Ctrl+Neck is specifically designed to address the modern epidemic of tech neck and digital-age posture problems.
- Evidence-based exercises. All movements are designed by health professionals to target common tech neck issues.
- Non-intrusive reminders. Smart notifications that work with your schedule, not against it.
- Quick and effective. Exercises take just 2-3 minutes and can be done anywhere, even at your desk.
Start Taking Care of Your Neck Today
Join thousands who are already preventing and treating tech neck with Ctrl+Neck.