04 · Habits & health
Anxiety Pulse
Be in control.
Anxiety can feel overwhelming, but tracking it doesn't have to be. Anxiety Pulse helps you recognize patterns, measure intensity, and build coping strategies that actually work—all in a clean, private space designed for your peace of mind.
Features
03- 01
Track Your Anxiety
Log anxiety episodes with a simple tap, noting intensity, triggers, and physical sensations to understand what's happening.
- 02
Recognize Patterns
See trends over time to identify recurring triggers and moments when you feel most vulnerable or most in control.
- 03
Build Coping Strategies
Record what helps you calm down—breathing, movement, journaling—and revisit those strategies when you need them most.
How It Works
03- 01
Log Your Feelings
When anxiety hits, open the app and quickly log how intense it feels and what might have triggered it.
- 02
Track Over Time
Review your history to spot patterns, peak times, and situations that commonly trigger your anxiety.
- 03
Take Back Control
Use insights and your saved coping strategies to respond more effectively and reduce the impact over time.
Your Data Stays Private
Anxiety Pulse respects your mental health journey and keeps your information secure.
- No accounts required—just open the app and start tracking immediately.
- All your anxiety logs and notes stay on your device. We never collect or share your personal data.
- Free to use, with no ads. Optional Premium is available as a subscription or a one-time lifetime purchase.
- Works completely offline so you can track and reflect anytime, anywhere.
Start Taking Control Today
Download Anxiety Pulse and build the awareness you need to manage anxiety better.