02 · Habits & health
Smoke Tracker
Break free from smoking with your dedicated companion on the journey to a healthier lifestyle.
Track your progress in real time as your body begins to recover. Monitor improvements in lung function, cardiovascular health, and senses like taste and smell. Watch your carbon monoxide levels normalize as you stay smoke-free.
Features Designed for Your Smoke-Free Journey
06- 01
Real-Time Health Tracking
Monitor your body's recovery timeline and watch carbon monoxide levels normalize. Track improvements in taste, smell, and lung function.
- 02
Achievement System
Unlock achievements as you progress and share your success with friends. Stay motivated with meaningful milestones and new challenges.
- 03
Comprehensive Progress Tracking
Track your smoke-free days with flexible streak counting modes. Monitor longest streaks and set personal goals and milestones.
- 04
Health Benefits Timeline
See immediate health improvements and track long-term recovery progress. Monitor cardiovascular health improvements over time.
- 05
Customizable Daily Check-ins
Customize your journey with flexible tracking modes and daily check-ins. Whether you're on day one or day one hundred, we support every step.
- 06
Money Saved Tracking
Calculate how much money you're saving by quitting smoking. Customize price calculations and celebrate your financial progress.
How It Works
03- 01
Set Your Quit Date
Choose your smoke-free start date and customize your tracking preferences. Set your pack price and daily smoking habits for accurate tracking.
- 02
Track Your Progress
Watch your body recover in real-time. Monitor health improvements, money saved, and cigarettes not smoked as you progress.
- 03
Celebrate Milestones
Unlock achievements and share your progress. Stay motivated with meaningful milestones and health benefit timelines.
Designed for Your Success
Smoke Tracker is crafted to support every step of your smoke-free journey with evidence-based features.
- Real-time tracking. Monitor your progress second by second as your body recovers.
- Comprehensive health insights. Track improvements in lung function, cardiovascular health, and more.
- Motivational support. Achievement system with meaningful milestones and progress sharing.
- Flexible tracking modes. Customize your journey with daily check-ins and personal goals.
- Financial tracking. See exactly how much money you're saving by quitting smoking.
Health Recovery Timeline
05- 20 min
Heart rate and blood pressure drop
Your heart rate and blood pressure begin to return to normal levels.
- 12 hours
Carbon monoxide levels normalize
Carbon monoxide levels in your blood drop to normal, increasing oxygen delivery.
- 2 weeks
Circulation improves
Your circulation improves and lung function increases significantly.
- 1 month
Coughing and shortness of breath decrease
Cilia in your lungs begin to function normally, reducing coughing and infection risk.
- 1 year
Heart disease risk cut in half
Your risk of coronary heart disease is reduced by 50% compared to when you smoked.
Start Your Smoke-Free Journey Today
Break free from smoking with Smoke Tracker. Track your progress, celebrate milestones, and reclaim your health.
* This app is intended for informational and motivational purposes only and does not provide medical advice. Always consult with a healthcare professional before making any medical decisions.