12 · Movement & breath
MicroReps
Small sets between big tasks.
A long workday is mostly sitting. MicroReps taps you on the shoulder every so often with one quick bodyweight set, about a minute of squats, push-ups or a plank, then lets you get back to work.
Features
03- 01
Reminders that read the room
With Apple Health or Health Connect on, MicroReps checks your steps. It nudges you sooner after a long sit and waits when you have been moving. Somewhere between every 15 and 90 minutes, only on the days and hours you choose.
- 02
No equipment, no changing
Push-ups, squats, planks, lunges, burpees and dips, rotated so the same move does not come up twice in a row. Mark a set done or skip it straight from the notification.
- 03
A game you play with your day
Every set earns XP across five levels, from Beginner to Legend. Streaks multiply it, a daily mission adds a bonus, and skipped reps wake the Debt Boss until you work him back down to zero.
How It Works
03- 01
Set your work hours
Pick the days and times you are at your desk. Outside them MicroReps stays quiet.
- 02
Do the set when it calls
A notification names the exercise and the reps. Tap Done, or skip it and the reps go on your debt.
- 03
Watch the reps add up
A calendar heatmap, weekly and monthly totals, and lifetime milestones on the way to the 100,000 club.
Private by design
Your workday stays on your phone.
- No account and no sign-up. Open the app and start.
- Your sets, streaks and history are stored on the device. No ads and no analytics trackers.
- Health access is optional. When you turn it on, MicroReps reads your steps and logs finished sets as workouts, nothing more.
- Free with six exercises, adaptive reminders and every game feature. Premium is a one-time purchase, no subscription: six more exercises, your own custom exercises, 5 and 10 minute reminders, detailed analytics, unlimited streak freezes and two extra reminder tones.
Start with one set today
A minute at a time adds up.