Stretchline

1. 01

   It counts real sitting

   Only the time you actually spend at your Mac. Step away for five minutes and the count starts over.

2. 02

   It waits for your calls

   No nudges while any app is using the microphone or something runs full screen. The break comes after.

3. 03

   It builds up gently

   A small note under the menu bar, then a card, then a dimmed screen. Choose Gentle, Normal or Strict.

Stop if anything hurts. Stretchline is not a medical device.

1. 01

   The break card

   
2. 02

   Your week

   
3. 03

   Eye breaks

   

1. 01

   Follow the figure

   Three to five moves in one to five minutes. A line figure shows each one, with a timer or a rep count and a soft bell between moves.

2. 02

   Mobility

   Neck, shoulders, wrists, back, hips, legs and eyes. Everything works standing next to your desk: no floor, no equipment.

3. 03

   Energize

   For when you need to wake up: squats, desk push-ups, lunges, jumping jacks and more.

4. 04

   Eye breaks

   Every 20 minutes a small note asks you to look into the distance for 20 seconds, then closes by itself.

5. 05

   Snooze or skip

   Put a break off twice in a row, or skip it any time by holding the button.

6. 06

   Calendar and work hours

   With Pro, a break never starts just before a meeting and can come right after one, and it stays quiet in the evening and at the weekend.

The free version plays one energize break a day, so you can try it first.